The Best Thermogenic Fat Burners

Description: The article explains the thermogenic fat burning process. It also lists the most effective thermogenic fat burners currently available on the market.

If you are trying to find out about how to lose weight effectively, then you may have found quite a lot of advertisements about products that are supposed to “burn off” the excess fat from your body. While you may immediately picture someone with a flame thrower or a laser scalpel, it’s not actually like that at all.


thermogenic fat laser scalpel


When you exercise, you boost your core body temperature, and this boosts your metabolism. By boosting your metabolism, you then cause your body to burn calories. And if your calorie intake is less than what the body needs, your body then converts the stores of fat for its fuel. Since your increase in body temperature results in the reduction of fat, you are essentially “burning off” the excess fat.

Thermogenic means to producer produce heat. With thermogenic fat burners, you increase your body temperature even though you aren’t exercising at the moment. This means that reduction in body fat is possible even when you don’t have enough time for regular exercise. When you use the fat burners with proper exercise, you burn even more stores of fat off your body.

So what thermogenic fat burners are the best? Here are the most likely candidates:

1. Ephedrine. In its natural form, it’s known in China as má huáng. It’s also called ephedra. It’s been used in Chinese folk medicine since 200 BC. In concentrated form, it can really burn off the fat. But it causes a lot of serious side effects, and now it is a banned substance if it is used as a dietary supplement. It is also prohibited in numerous sports.

2. Yohimbine HCL. Yohimbine hydrochloride is the extract of the active ingredient in the bark of the yohimbe, which grows in western Africa. Initially, its use was for improving the sex drive, but more recent research indicates that it also has some weight loss benefits.According to the latest medical studies, yohimbine HCL is great for burning off fat. This is especially true for the more “stubborn” fat stores that other supplements have trouble burning off.

3. Green tea. When it comes to lists of super foods and drinks, green tea is always included because it can help fight off cancer and heart disease. Now it turns out that it can also help you lose weight by reducing body fat and by burning calories.

The key to the miraculous properties of green tea is the catechins it contains. It’s the catechins which burn off the calories, lower the LDL cholesterol levels, and even reduce your body fat.

4. Caffeine. While you still have to avoid soda (because of the high sugar content), caffeine is still every effective as a fat burning supplement. It’s another reason why just about every exercise drink has caffeine.

Caffeine increases your heart rate, and it also has an effect on your systolic blood pressure. All these increase your body temperature which eventually results in burning off fat.

We’re not saying that these supplements will replace exercising totally. What we’re saying is that by exercising and by taking safe thermogenic fat burners, you can have even more dramatic results.





A Comprehensive Syntrax Nectar Review

Description: Syntrax Nectar is one of the most popular whey protein isolate powders available today, but is it right for you? The following is an in-depth review of the product, complete with nutritional information and other pertinent facts you should know before buying.

Syntrax Nectar has been generating a lot of buzz online, and while there are a lot of whey protein isolate powders, this product is different. Why? Syntrax Nectar has been specially prepared to give your body the protein it needs without the terrible taste. If you’ve never tried the product before and are curious, this review will explain all the relevant features.

Syntrax Nectar

Features and Nutritional Information

Syntrax Nectar has all the important characteristics of a healthy protein drink, and it has the highest level of WPI known as Promina so you get maximum benefits. In addition to this you can choose from a wide array of flavors including Apple Ecstasy, Cherry Berry, Strawberry Kiwi and more. Aside from giving you a lot of different flavors to select from, Syntrax Nectar is packed with all the nutrition you need.

  • Magnesium: 8%
  • Phosphorus: 10%
  • Calcium: 15%
  • Protein: 23g 46%
  • Sugars: 0g
  • Dietary Fiber: 1g 4%
  • Total Carbohydrate: 1g 1%
  • Potassium: 190mg 5%
  • Sodium: 160mg 7%
  • Cholesterol: <5mg 1%
  • Trans Fat: 0g
  • Saturated Fat: 0g 0%
  • Total Fat: 0g 0%
  • Calories From Fat: 0
  • Calories: 100


The ingredients include Sucralose, Acesulfame-K, salt, soy lecithin, natural and artificial flavors, Lactoperoxidase, Lactoferrin, Beta Protease Peptone and whey protein isolate. Note that the ingredients may vary a little depending which flavor you choose.

Pros and Cons


  • Mixability is very good.

This is one of the strengths of the Syntax Nectar, and it’s one of those things that will really attract consumers since mixing is a common problem with these protein shakes. Syntrax however, is an exception to the rule as it claims to provide you with instant mixability, and based on tests it is true.

When the powder is combined with 8 ounces of water and vigorously mixed, you won’t get any powder residues as is common with other protein powders. In addition there is no clumping here, so it’s definitely a strong point.

  • Great Taste

As many reviews of the product will point out, this is one of, if not the best tasting protein powder available today. There are indeed several flavors to choose from, although the cherry and strawberry variants seem to be the most popular. It’s been well established that one of the reasons why some people are turned off by protein powders is the taste, but that won’t be an issue here.

Somehow Syntrax has managed to instil delicious flavors in each of their powders without compromising the health benefits. If your read a Syntrax Nectar review you’ll see a lot of reasons why people like it, but no question, the taste is one of them.

  • Affordable

When you compare the benefits that this product provides with others, it is definitely worth the money.

  • High Quality Ingredients

Another major plus here are the ingredients, as they are all high quality and more importantly, underwent a stringent process to ensure they meet the company’s high standards. Finally, it is composed of pure whey protein isolate, with 23 grams per serving.

  • Ease of Preparation

Some protein powders are messy, but preparing a Syntrax Nectar protein drink is easy. All you need to do is mix one scoop of the powder with milk or water, depending on the flavour you bought. Mix it well, and you’re done. Now if you don’t have a lot of protein needs, you can cut the powder amount by half and mix it with 4 ounces of water. You can drink two to three times a day depending on your requirements.

Regardless how often you drink, it’s important to consider the timing as that is essential, so take it after working out.


  • There are so many flavours available that deciding which one to buy can be a bit confusing
  • You’ll need to mix vigorously to avoid clumps in the drink

Those are really minor issues however, and when you consider all the pluses, there are really more pros than cons with this product.

What Consumers Say About Syntrax Nectar

The majority of reviews have been very positive, with comments and positive feedback coming from different websites and forums. Matt from Cincinnati said that Syntrax Nectar was recommended by a friend, and he fell in love with it immediately. As Matt noted in his review, the powder mixes well and the taste is one of the best he’s ever come across.

Carmelo from Houston also had positive things to say about the product, and like others he noted how easily it mixes with a spoon. Again, the protein powder got a thumbs up for the taste, and according to the reviewer, there’s nothing artificial about the strawberry flavour.

These sentiments were shared by Donald, a dude from Portland who said that in terms of taste and efficiency, the Syntrax Nectar was top notch. Other positive reviews and comments have also been said about the product in many workout and bodybuilding related websites.

By reading the reviews online, there are several things that become clear. The first is that the powder is very easy to mix, and second it delivers results as far protein requirements are concerned. With all the positive feedback, it’s easy to see why a lot of people are buying it.


The Syntrax Nectar is one of those whey protein powder drinks that live up to the hype. It’s understandable why some people would be wary of buying a protein powder based solely on the claims of the manufacturer. However, this one is different since it is backed up by a lot of reviews. More importantly, you can take a look at the ingredients and realize that they’re of the highest quality and the benefits have been scientifically tested and proven.

Anyone who’s done any kind of strength training program will tell you that protein powders are absolutely essential, and the type you choose can make all the difference. With this in mind, you can’t go wrong with Syntrax Nectar!


How to Block Carbs, Starch and Sugar?

Description: The article explains why and how to block the absorption of carbohydrates, starch, and sugar in the body. It also offers possible blockers you can use for this specific purpose.

It has long been known that excessive carbohydrates, including starch and sugar, can eventually lead to excessive weight gain. These also affect the blood sugar levels, which is of particular concern for diabetic and hypoglycemic people who don’t have a normal carbohydrate metabolism. Athletes also pay attention to their levels of carbs, especially when they are aiming for bigger muscles.

For all these reasons, low-carb diets are all the rage these days. But then, people are notorious for eating the food that has been deemed not part of their diet. They still eat sugary confections and high carb starchy foods.

And that’s why blockers for carb, starch, and sugar are important. They reduce the absorption of these compounds into the body to lessen their damage. The excess carbs and sugars do not become fat stored in the body. Carbs, sugar and starch are turned into glucose which the body uses for fuel, and by blocking these substances the body may also be forced to burn stored fat for its fuel requirements.

So how do we block carbs, starch, and sugar? Here are some suggestions:

Carb and Starch Blockers

Since it’s not enough to tell people to limit their carb and starch intake, carb blockers try to mitigate the damage. These blockers block the action of digestive enzymes (sucrase, amylase, and glucosidase) from breaking down various forms of carbs.

  • White bean extract. This is Phaseolus vulgaris, which is the extract from the common white kidney bean. It blocks the alpha-amylase enzyme, which breaks down complex starch molecules into simple sugars. This slows down the rate of sugar absorption. Research also indicates it can suppress the appetite, as it boosts the production of a hormone which makes you feel full.
  • African mango extract. Known as Irvingia gabonensis, the African mango extract also inhibits the amylase enzyme so that the carbs aren’t absorbed. It also acts directly on fat cells and helps prevent fat storage.
  • Green tea extract. This counteracts the carb intake by boosting your metabolic activity. This also aids in weight loss as it leads to burning off excess calories. Green tea extract even blocks fat absorption, by inhibiting the enzyme responsible for breaking down dietary fats for absorption.
  • Seaweed extract. This helps block carb absorption by inhibiting amylase. It also reduces the insulin spikes caused by eating too much carbs.

Sugar Blockers

Many people are unaware that they are ingesting massive amounts of sugar (sucrose) in their processed foods, since manufacturers know that the sugar makes their food taste much better. Here are some blockers which can block the effects:

  • Chromium. Health care experts have long known the benefits of chromium for type 2 diabetes. It also reduces total cholesterol levels.
  • L-arabinose. This inhibits sucrase, and this action prevents the metabolism of sucrose.

Of course, it’s always better not to eat too much carbs and sugar in the first place. But with these blockers, at least there is still a way to lessen the damage when we eat what we’re not supposed to eat.



Get Rid of Your Belly Fat Now!

Description: The article mentions several reasons why belly fat should be reduced. It also lists some of the most effective ways of reducing belly fat.

There are generally two kinds of fat. There’s the fat that’s under your skin, and there’s the visceral fat that’s deep inside you. While you need some visceral fat for cushioning around your organs, too much of it can really be a problem.

First of all, there’s the fact that excessive belly fat is hardly attractive. This can give you problems in your social life, and even in your work. Then it also hinders your mobility as well.

But the most crucial reason why you need to get rid of excess belly fat now is that it makes you a more likely candidate for extremely serious medical conditions. We’re talking about some types of cancer, heart disease, type 2 diabetes, and hypertension. Even the risk of Alzheimer’s is increased.

1. Fiber-rich diet. While technically you can’t really target the fat in your belly, when you lose weight it’s common to see your belly fast go first. Just 10 grams of soluble fiber in your daily diet can help. Studies show that people who consume this amount of soluble fiber build up less visceral fat. That’s only half a cup of pinto beans, a cup of green peas, or two small apples.

Other studies also recommend foods that are low on the glycemic index. These include lentils, and beans.

2. Regular cardio exercise. The right exercise will burn off all the excess fat in your body, and that includes your belly fat. Your exercise regimen should be enough for you to perspire, breathe harder, and have a faster heart rate. The minimum amount is about half an hour of moderate walking 5 times a week. To really burn off the fat, you need more vigorous workouts at a greater frequency. Moderate activity for half an hour 3 times a week can low down the amount of visceral fat you gain. But to really get rid of them, you need a lot more.

3. Proper stress management. Everyone feels stress. That’s normal. When you don’t handle stress well, then you have a problem. This will affect your cortisol levels that will affect your sensitivity to insulin. This eventually leads to belly fat.

So stress management is crucial. Also, you can add lots of vitamin C to your diet. The vitamin C helps counteract the changes in cortisol levels when you’re feeling stressed.

4. Enough quality sleep. One study found that people who got 6-7 hours of sleep a night for a five year period gained less visceral fat than those who slept for 5 hours or less or 8 hours and more.

5. Fat-burning supplements. There are several supplements recommended by experts which can help promote the reduction of your belly fat. Green tea, for instance, has many proponents.

There is really not time to wait when your waistline is getting too large for comfort. It’s time for you to act now!