Description: This article explains the importance of probiotics. It also provides reasons why taking probiotic supplements is necessary.
Probiotics are live microorganisms that make our digestive systems healthy and are thus essential to our nutrition. They are usually in the form of yeast or bacteria, and for many years, they have been used as treatment for many ailments that affect our gastrointestinal tract.
Benefits of Probiotics
Our digestive system is home to hundreds of bacterial species, and that’s not necessarily a bad thing. You see, these microorganisms are labeled as good bacteria and they facilitate digestion, boost the immune system and even provide our body with nutrients including vitamin B, vitamin K and folate.
When there is a balance of friendly bacteria, the digestive system will work perfectly. However, when an infection occurs, the balance is disrupted and you will likely experience some problems in your gastrointestinal tract. This is when doctors recommend that you take probiotics.
The benefits of probiotics include:
- It treats diarrhea (including infectious and antibiotic associated diarrhea).
- It treats and prevents allergy-induced eczema.
- It treats pouchitis (intestine inflammation).
- It treats ulcerative colitis.
- It treats vaginitis.
It treats Crohn’s disease.
- It treats IBS (irritable bowel syndrome).
Generally, probiotics will aid in the proper digestion of food and ensure that our digestive tract remains healthy so it can function properly and prevent the onset of digestive problems and other health related conditions.
Sources of Probiotics
You can get probiotics from many food sources including miso paste, kimchi, sauerkraut, tempeh, cheese (Parmesan, Gouda, Swiss, and Cheddar), kombucha, buttermilk and of course, good old yogurt.
Indeed, you can get probiotics from a lot of the food you normally eat. The problem lies in the fact that not all of these sources have the optimum amount of good bacteria that our body needs. Some of today’s yogurts, for example, are pasteurized which significantly reduces their health benefits. Pasteurization kills bacteria which means both the bad and good bacteria get eliminated.
Introducing Probiotic Supplements
This is where probiotic supplements come in handy. A high quality supplement not only has sufficient amounts of good bacteria, it also contains effective bacterial strains (those that give your body a lot of benefits). They can also be used for a long period of time and will survive in your GI tract.
These supplements are also non-dairy and do not contain gluten or wheat which is perfect for those who are allergic or have intolerance to such ingredients.
If you are looking for a way to improve your digestive health and boost your immune system, then you need probiotic supplements. Remember that there are many ways your body’s good bacteria can get killed. Antibiotics, processed food, a high sugar diet, and even chemicals that find their way into our body all contribute to an unhealthy “gut”.
Taking a probiotic supplement ensures that such problems get resolved in the soonest time possible so that the balance will once again be restored. When you have a healthy gut, you have a healthy body.