A Detailed Review of Dymatize ISO 100

Are you interested in Dymatize ISO 100 but aren’t really sure if it’s good for you? This article is a thorough review of the product, its nutritional info as well as its pros and cons.

Dymatize ISO 100 is a special type of hydrolyzed whey protein isolate (WPI) shake that its manufacturer, Dymatize Nutrition, says has the highest amount of WPI in its class today. Aside from being effective, it is also one of the few whey protein products available that actually tastes – good!

Dymatize ISO 100

Nutritional Information

If you have read a Dymatize ISO 100 review online, you’ll see that this product is very much in demand. It has been processed and prepared in the strictest and most rigid manner possible. During this process, all the fat and lactose are taken out so you’ll only digest the protein your body needs.

Each serving of the Dymatize has 24 g of protein and with very little fat or carbohydrates. Because of the way it has been prepared you get mix-ability right there and then, and it is easy to digest as well.

  • Protein: 24-25 gm depending on the flavor you choose
  • Sugars: 0gm
  • Carbs: 1.5gm
  • Total Fat: 0gm
  • Calories from Fat: 0
  • Calories: 100

The nutritional information given above for the ISO 100 is for a single scoop of 28.3 gm. As these figures show, the amount of protein here is one of, if not the best in its class, and you’d be hard pressed to find another product like this with the same amount of WPI in its price range.

There are other ingredients in the product that are worth examining. It should be pointed out that the ISO 100 protein doesn’t have typical BCAAs and depends on the natural content in the product.

  • Isoleucine 1,975mg

This is a precursor to alanine and glutamine and used by the body during physical training and workouts. In addition, Isoleucine is used by the body as a source of fuel and promotes endurance while reducing muscle tissue breakdown and fatigue.

  • Leucine 2,825mg

Leucine is used by the body to keep the nitrogen level balanced and provides your body with the energy required for intense workouts. At the same time, leucine improves concentration and alertness, both necessary when you’re working out. If your body doesn’t have enough leucine, you won’t be able to repair muscle tissues effectively.

  • Valine 1,850mg

Valine is one of the most important elements in Dymatize ISO 100 5lb as it is responsible for keeping the nitrogen levels in your body normal. As an amino acid it is also a powerful energy source.

Pros and Cons

Just like all products, the ISO has its share of pros and cons, and if you’re interested in buying it, you should take the time to consider them.


  • The product is made from 100% isolate.
  • The carbohydrate profile is low.
  • There is zero fat.
  • It tastes good.
  • It is very easy to mix.
  • The Dymatize protein undergoes a rigid process and subject strict controls.



  • The product is slightly more expensive than others.
  • It tastes great, but some people might need time to get used to it.


This has already been mentioned earlier, but it is definitely worth going into more detail as this is one of the more contentious issues with protein shakes. While some shakes are bland and barely drinkable, the ISO is heads and shoulders above the rest. There’s nothing surprising about this though as the company behind ISO creates and tests all the flavors for the product.

Because of the strict procedural controls, the ISO 100 Dymatize has received a lot of positive reviews from online reviewers and consumers who bought and tried the product. Gourmet Vanilla is its most popular flavor, but chocolate and banana are also up there.


Because the ISO doesn’t have any lactose or fats, and it is hydrolyzed, it is very easy to mix with no gritty sediment or clumping that’s very common with other shakes. As many reviewers have noted, the result is a smooth, creamy drink that’s delicious and nutritious.

Hydrolyzed WPIs

Also known as hydrolysates, they are what make protein shakes like this very effective as it has been processed in high temperatures so the protein is isolated. While this is one of the most effective ways of purifying whey protein, there’s no compromise when it comes to quality.

As the ISO is being processed, bonds or small peptides that joins the amino acids which are created. Because of this, the hydrolyzed whey proteins are easily absorbed by the body, making it ideal as a recovery drink after working out. And because the drink has been carefully prepared, the protein level is very high compared to other shakes.

What Consumers are Saying

The ISO 100 has received a lot of positive reviews online, with many reviewers giving it four or five stars. The majority of reviewers agree that the ISO tastes great although reviewers usually prefer one flavor over the other. Rick of Sacramento wrote in to say that what he liked best about the ISO was how easy it was to mix.

A lot of fitness enthusiasts have tried out the product and given it the thumbs up, saying that it is exactly what they need to feed their muscles. Another reviewer, Ben, said that the ISO is great not just for muscle feeding but also if you’re dieting or as a healthy snack substitute. Finally, a great many reviewers have said that the ISO is well worth the price and that it delivers in the muscle feeding department.


There are a lot of whey protein shakes available on the market but the ISO is a cut above the rest. It is not only rich in amino acids and other nutrients that your body needs to build muscles and burn fat, but it also tastes good so you won’t have to force yourself to drink it. In addition, the product, as noted here, has been subjected to a rigid process ensuring that your body gets the nutrients it needs. If you’re on a physical training program, the Dymatize ISO 100 drink will help you achieve your fitness goals.



An In-Depth Review of Cytogainer

Description: Cytogainer is one of the most popular whey protein muscle gainers today, but is it right for you? This review explores the product in-depth, examines the pros and cons and what online reviewers have to say about Cytogainer.

If you look at the whey protein market today, you’ll see that Cytogainer is among the top sellers, but does it really live up to all the hype? While there’s no questioning its popularity it’s necessary that you learn as much as you can about the product to determine if it’s what you need or not, but based on Cytogainer reviews it is impressive.


Features and Nutritional Information

The product was designed for those who have trouble maintaining gain or bulking up. What makes it different from others being sold today is it delivers all the essential carbohydrates and protein minus sugar and fat. Furthermore, this gainer doesn’t have sucrose, fructose or simple sugars that can be hazardous to your health, and it is also rich in complex maltodextrins that will give your body a solid infusion of essential nutrients that will jumpstart the recovery process.

Another reason why this ranks as one of the best protein powder products today is it offers your body the fuel necessary to promote growth of your muscle tissues. But there’s more to this protein shake than that since the protein blend used here is of the premium variety, which includes milk protein concentrates, whey protein concentrates and pre-digested whey peptides.

In addition to those ingredients, it also has creatine monohydrate which serve as fuel for your muscles, essential after working out. Furthermore, it has L-glutamine which helps your body maintain muscle tissue, and it’s 97% fat free.

The recommended dosage is 2 servings / 150 g, and if you take this amount you’re guaranteed to develop and gain muscle. The following information should give you an idea of what this Cytosports muscle milk contains:

  • Calories – 280 kcals
  • Protein – 27 grams
  • Carbohydrates – 38 grams
  • Fat – 2.5 grams

These figures are based on a per 75 gram serving, so based on these figures alone, it shows that it was developed for serious mass gain. But as one Cytogainer review pointed out, another reason why the product has proven so effective is the inclusion of glut amine and creatine, further solidifying the amino acid profile of the product.

Pros and Cons

Cytosports has always been known for its high quality products, and this one is no exception.


  • Affordable
  • It tastes great
  • 97% fat free
  • Received a lot of positive reviews online
  • The product uses only high quality ingredients
  • All the flavors are gluten free

Speaking of flavors, there are several available including banana crème, chocolate malt, chocolate mint, cookies n’ crème, vanilla shake and strawberries n’ crème. However, there’s more to it than that. Its edge really comes from its select ingredients and how they’ve been put together.

Its mixture of carbs, calories and protein are nicely balanced, and it’s worth noting that the carbs are 100% maltodextrin, which is good because when you’re working out it leads to an insulin spike. This spike causes the nutrients in your body to move in the muscles, leading to faster and bigger growth, and if Cytosport 100 whey is taken on a regular basis, you’ll gain muscle and not fear losing them.

Another benefit of this product is its mix-ability, as it is one of the few protein shakes that blends well without clumps. Unlike other protein shakes that take forever to mix, you only need to blend for 30 to 60 seconds before you get a smooth drink. And as many reviewers have noted, there are no air bubbles here. But above everything else, the protein ingredient here is of very high quality and can be easily absorbed by the body.


  • Some will need time to get used to its texture
  • Some people have reported gas problems, but it goes away after a few days

While these may be issues for some consumers, most won’t consider them serious problems.

What Consumers Say

The product is very popular and has received a lot of positive reviews online. Jason of Albuquerque wrote in his review that it works very well as a lean mass gainer, and that when combined with training and solid diet, produces results. His sentiments were echoed by Rob of Oakland who said Cytomax doesn’t just taste great but that it helps preserve muscle gains.

A lot of other reviewers have taken notice of the product’s ingredients, and many have noticed the protein, carb and calories in this product and they agree that it is superior to other whey protein shakes out there. A lot of reviewers have also expressed satisfaction with its taste and the fact that it doesn’t have clumps like other shakes do.

But more than the taste, what’s really telling in these reviews is how effective it is in helping you bulk up. One reviewer said that he started weighing just 149 lbs. but after using the gainer regularly, he gained more than 30 lbs. and is now in better condition. This reviewer is not alone though, as many others have gone online and testified that it does what it’s supposed to do, and that’s help you bulk up. Finally, there are a few cases of people who say the taste requires getting used to, but those complaints are few.


Overall this is an outstanding lean mass gainer, and way better than other similar products sold online today. The list of ingredients as outlined here are impressive and they have been scientifically and medically tested for efficiency. Unlike other lean gainers where you end up with a lot of fat, that won’t be an issue here since you’ll only end up with very little fat gain, something you can shed off with training and workout.

What makes Cyto Gainer so appealing to fitness buffs is it’s good enough to be a meal replacement. If you missed a meal then you can just take this drink and you’ll receive all the nutrients you need.

How to Build Muscle Fast the Low Carb Way

Description: Are you looking for a way to make your body toned, lean and strong? This article explains how a person can build muscle on a low carb diet.

A lot of newbies think that they need to consume a lot of carbs so they can build muscle during the cutting phase. But the truth is, you can build muscle with a low carb diet. Also known as a ketogenic diet, this type of diet allows your body to burn fat and it’s just as effective as a low-fat diet. Be careful however as not all low carb diets are effective in helping you build muscles.

Build muscle

Ingredients to Muscle Building

Many bodybuilders and fitness experts know that the keys to massive gains are protein and fat. This is why guys drink a lot of protein shakes and supplements. Carb, on the other hand, only get converted into glycogen and then stored in the muscle tissue.

However, you must be wary of consuming too little carb because it will also get in the way of muscle building. You see, when you follow a low carb diet, you also risk losing muscle mass.

Low Carb Diet Risks

If you don’t consume enough dietary carbohydrates, the glycogen stored in your liver and muscle tissue becomes compromised. Your muscles will be unable to exert effort when you try to lift weights, thus resulting in weakness. When you can’t lift weights, you will obviously lose muscle tone, over time.
Secondly, when you’re on a ketogenic diet, you will be in a hypocaloric state since your body is burning more calories than you consume. As a result, your body will try to look for alternative sources of energy which it gets from two places: glycogen and muscle. When your body doesn’t have enough carbs, it will use up muscle.

Effectively Building Muscle on a Low Carb Diet

A very low carb diet recommends about 100g of complex carbs daily for guys weighing about 200 lbs. But, you shouldn’t go this low. If you are a body builder, it’s highly recommended that you consume anywhere between 150 and 200g, or about .75-1g of carbs per pound of body weight.

It’s important to consume only complex carbs such as whole grain cereal, oatmeal, whole grain rice, sweet potatoes, peas, beans and lentils. Complex carbs have low glycemic index which means they are broken down slowly in the body to keep your insulin levels low and blood sugar stable.

Another key element to this diet is to always consume carbs with either fat or protein, never alone. You can get your protein through protein shakes. Eating carbohydrate with either components will ensure it will be broken down in the body even slower.

Experts recommend that you eat your meals (with 50g carbs) about 1.5 hours before workout and then 70g more after your workout. The pre-workout meal will fuel your body so you can workout efficiently, and the after workout meal with replenish the glycogen you used up during your workouts. On your rest days, you can cut back your carb intake to about 100g.

Indeed, you can burn fat and build muscle with a low carb diet so that you’ll look more toned and ripped in a short period of time. However, you need to follow the right program and make sure your body still has enough carbs that it can use as energy.


What are Probiotic Supplements?

Description: This article explains the importance of probiotics. It also provides reasons why taking probiotic supplements is necessary.

Probiotics are live microorganisms that make our digestive systems healthy and are thus essential to our nutrition. They are usually in the form of yeast or bacteria, and for many years, they have been used as treatment for many ailments that affect our gastrointestinal tract.


Benefits of Probiotics

Our digestive system is home to hundreds of bacterial species, and that’s not necessarily a bad thing. You see, these microorganisms are labeled as good bacteria and they facilitate digestion, boost the immune system and even provide our body with nutrients including vitamin B, vitamin K and folate.

When there is a balance of friendly bacteria, the digestive system will work perfectly. However, when an infection occurs, the balance is disrupted and you will likely experience some problems in your gastrointestinal tract. This is when doctors recommend that you take probiotics.

The benefits of probiotics include:

  • It treats diarrhea (including infectious and antibiotic associated diarrhea).
  • It treats and prevents allergy-induced eczema.
  • It treats pouchitis (intestine inflammation).
  • It treats ulcerative colitis.
  • It treats vaginitis.
    It treats Crohn’s disease.
  • It treats IBS (irritable bowel syndrome).

Generally, probiotics will aid in the proper digestion of food and ensure that our digestive tract remains healthy so it can function properly and prevent the onset of digestive problems and other health related conditions.

Sources of Probiotics

You can get probiotics from many food sources including miso paste, kimchi, sauerkraut, tempeh, cheese (Parmesan, Gouda, Swiss, and Cheddar), kombucha, buttermilk and of course, good old yogurt.

Indeed, you can get probiotics from a lot of the food you normally eat. The problem lies in the fact that not all of these sources have the optimum amount of good bacteria that our body needs. Some of today’s yogurts, for example, are pasteurized which significantly reduces their health benefits. Pasteurization kills bacteria which means both the bad and good bacteria get eliminated.

Introducing Probiotic Supplements

This is where probiotic supplements come in handy. A high quality supplement not only has sufficient amounts of good bacteria, it also contains effective bacterial strains (those that give your body a lot of benefits). They can also be used for a long period of time and will survive in your GI tract.

These supplements are also non-dairy and do not contain gluten or wheat which is perfect for those who are allergic or have intolerance to such ingredients.

If you are looking for a way to improve your digestive health and boost your immune system, then you need probiotic supplements. Remember that there are many ways your body’s good bacteria can get killed. Antibiotics, processed food, a high sugar diet, and even chemicals that find their way into our body all contribute to an unhealthy “gut”.

Taking a probiotic supplement ensures that such problems get resolved in the soonest time possible so that the balance will once again be restored. When you have a healthy gut, you have a healthy body.