Description: This article describes the different ways that our appetites can be suppressed, and lists examples of proven appetite suppressants.
One of the main reasons why many of us put on extra weight is that we eat too much. So it stands to reason that one important way of keeping the weight off is by not overeating. But this is much easier said than done, and the human will to ignore hunger pangs and food cravings is notoriously weak.
It’s for that reason that some weight loss experts recommend that overweight people try to take appetite suppressants. The best suppressants work quite effectively, although how they work may differ.
How Do Suppressants Work?
One of the ways suppressants work is by affecting your hormone production. For example, your serotonin level may be low which affects your mood. You may then have food cravings that would improve your mood significantly. But an appetite suppressant may increase your serotonin levels which may then prevent food cravings.
The appetite suppressant may also boost the production of other hormones which disrupts the signals from the brain that tells you that you need to eat something. For example, it may cause the release of norepinephrine, which is a neurotransmitter that causes a fight or flight response. This distracts the brain from signaling that you feel hungry.
Another way of suppressing the appetite is by making your stomach feel full, which then tells the brain that you don’t feel hungry at all.
Examples of Appetite Suppressants
Here are some types of appetite suppressants which health care experts recommend:
- Prescription appetite suppressants. While these can be very effective in altering brain function so that you don’t feel hungry, they can also be dangerous. Many of these drugs can be very addictive, and some come with dangerous side effects. Amphetamines, for example, were first marketed as an anti-suppressant drug.
- Natural supplements. The main advantages of these supplements are that they suppress the appetite naturally and they don’t come with nasty side effects. Some supplements increase the production of serotonin. Other natural supplements come with fiber derivative or with FOS that takes up space in the stomach and are very slow or impossible to digest. Since the stomach feels full, the brain thinks that you don’t feel hungry.
- High fiber food items. Instead of taking a fiber derivative from supplements, you can also try to consume fiber directly from your food. A high fiber diet can really help regulate your appetite , since fiber breaks down very slowly. The fiber in apple, for instance, can really make your stomach feel full. You can also include foods such as lentils, beans, and green bananas, which contain resistant starch that goes through your stomach undigested.
- Fluids and fluid-based food items. Your brain may be confusing thirst for hunger, so drinking water can help fight off hunger pangs. Soups can also do the trick as well.
So if your determination to say no to food is not as strong as it should be, you can try appetite suppressants. When it comes to weight loss, you need all the help you can get.