Is Optimum Nutrition Pro Complex a Great Protein Supplement?

Description: Optimum Nutrition Pro Complex is one of the best selling protein supplements today. With a combination of whey protein,  egg albumen and hydrolysed whey protein, it can help you build muscles and achieve the body you’ve always wanted.

With the numerous protein supplements available in the market today, it can be very confusing to pick one especially if you have never tried using a protein supplement before.

There are several things you can consider when choosing a protein supplement and one deciding factor is how fast your body will be able to absorb the protein.  Optimum Nutrition Pro Complex is a protein supplement guaranteed to enable your body to absorb all the essential nutrients needed for muscle build up and repair.

Optimum Nutrition Pro Complex

What is Optimum Nutrition Pro Complex?

Optimum Pro Complex is a protein powder that blends hydrolysed protein, egg albumen and isolate protein. It also has a small amount of hydrolysed whey that allows the body to absorb protein very quickly.

The product is one of the many offerings of Optimum Nutrition to bodybuilders around the world. This Ireland-based company was founded in 1986 and is a major manufacturer of sports nutrition supplements.

Aside from Pro Complex, other products of Optimum Nutrition are Optimum Nutrition Gold Standard and Optimum Nutrition Pro Complex Gainer. Pro Complex Gainer is targeted at those wanting to gain weight while Gold Standard is for those who want to build lean muscles.


A key ingredient used in the Pro Complex drink is Aminogen. It has been shown in various researches that Aminogen increases the retention levels of branched chain amino acids by more than 200%, and nitrogen levels in muscles by as much as 32%. Studies also say that overall amino acid plasma levels improve by 100% thanks to Aminogen.

Simply put, with Aminogen, it is easier for the body to digest proteins and absorb the amino acids essential to support lean muscles and repair of muscles from an exhausting workout.

This Optimum Nutrition Pro Complex review also underscores another important feature of this product. Taking into account the fact that proteins have different amino acid profiles that necessitate varied utilization rates,  Optimum Nutrition Pro Complex has an augmented protein system (APS) that combines eight different protein sources. The result is a high-quality protein blend that can improve the muscle-building potential of its users.

It also has more than 14,000 mg of branched chain amino acids and packed with protein microfractions that keep the immune system strong. It is also loaded with digestive enzymes, vitamins, minerals, as well as 10,500 mg of glutamine, an amino-acid that the body uses after an extensive workout.

Optimum Nutrition Pro complex is made up of ingredients like protein blend consisting of egg protein, whey protein isolate, hydrolyzed whey protein isolate, L-Leucine, Pepform, and hydrolyzed egg protein. It also has cocoa, lecithin, micronized l-glutamine, micronized l-valine, micronized L-Isoleucine, enzyme blend consisting of amylase, beet root fiber, cellulose, protease, lipase, and lactase. It also has sucralose and acesulfame potassium.

The protein powder is available in two variations—1.65 pound and 3.3 pounds. It comes in three flavors (chocolate, vanilla, and strawberry).

Preparation of the Optimum Nutrition whey protein is simple. A scoop of the powder can be mixed with four to six ounces of cold water, juice or milk. Since the powder is instantized, you only have to use a spoon to stir the powder.

For gym goers, making the blend is easier with a shaker cup. A scoop of the powder is enough to be combined with four to six ounces of any beverage.

How It Works

Delivering 60 grams of protein for every serving, Optimum Nutrition whey protein gives its users the much needed protein for muscle growth and repair. Studies have indicated that in order to maximize one’s muscle building potential, there should be at least 40 grams of protein for every 100 pounds of body weight. Since this product has 60 grams of protein, it should give sufficient amount of proteins required by the muscles to recover from a grueling workout.

Optimum Nutrition Pro also has 10.5 grams of L-Glutamine in every serving. In case you are not familiar with this amino acid, L-Glutamine has numerous benefits like preventing of the tearing down of muscle tissues. It also promotes muscle growth, boosts the immune system and improves glycogen storage.  The ideal range of L-Glutamine daily intake is 10 to 15 grams, so one serving of Optimum Nutrition Pro should be enough to meet the standard requirement.

Customer Reviews

Many bodybuilders have expressed satisfaction with this product. Most of them are in awe of the great taste of the protein powder. Majority of its users say that the three flavors of the product all taste good, although the chocolate flavor seems to be the most popular.

Aside from the taste, Optimum Nutrition whey protein also delivers on its promise to help promote muscle growth and recovery. Numerous gym goers who have tried and used the protein powder for many years say they were able to build muscles and shed body fat by regularly consuming this product. Optimum Nutrition Pro Complex provides the needed proteins to the muscles, facilitating the quick recovery of the muscles from a tiring workout and boosting muscle growth as a consequence.

Optimum Nutrition Pro Complex Benefits

  • Easy to prepare
  • Comes in three delicious flavors
  • Packed with proteins and amino acids that make muscle growth and repair possible
  • Manufactured by a reputable sports nutrition company

Where to Buy

The Optimum Nutrition website is the best place to buy this protein drink.  You can be sure that the Optimum Nutrition Pro Complex you’ll get from this website is legit, and you are also protected with their customer satisfaction guarantee. The website also offers you other products like Optimum Pro Complex gainer which may be beneficial to you depending on your goals. You could also qualify for discounts and receive special offers if you order directly from the Optimum Nutrition website.






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