Vitamins for Weight Loss and Low Carb Diet

Description: This article gives you a list of vitamins that are known to aid in weight loss. It also talks about the low carb diet and how it helps you lose excess pounds.

We’ve all heard about those weight loss pills that are supposed to help us lose as much as 10 lbs a week. Majority of these products suck and this is exactly why more and more people are becoming wary about such products.

But what a lot of people aren’t aware of is that there are also vitamins that help you get rid of excess pounds. Yes, you read that correctly: there are vitamins for weight loss! So aside from making you healthy and providing you with all the nutrients you need, you can take these vitamins in order to trim down to a size 4.

weight loss

OK maybe you won’t shrink to a fabulous 120 pounds in a month but now that I’ve gotten your attention, let’s take a look at what these weight loss vitamins are, shall we?

B Vitamins

Vitamin B2 and B3 aids in the proper functioning of your thyroid. When your body doesn’t have enough thyroid hormones, you are likely to gain weight and feel lethargic. Vitamin B6 helps in the metabolism of fat and ensure that your metabolism is at optimum levels. B12, on the other hand, aids the synthesis of fatty acids, promotes proper digestion and energy production. When you are deficient on any of these B vitamins, not only will you have difficulty getting rid of unwanted fats, but you will also inadvertently gain weight.

Vitamin D

For the longest time, medical experts have attributed a lot of diseases with low levels of vitamin D. Recently, it was found that overweight individuals are also deficient in this vitamin. When you increase vitamin D levels in your body, your fat mass decreases. Moreover, a 2012 study has also shown that combining vitamin D with calcium also results to significant fat loss in the abdomen.

Vitamin C

Vitamin C not only boosts your immune system, but it also aids in proper fat metabolism. Vitamin C has been found to maximize the utilization of fat during exercise. It ensures that stored fat is used up especially when you engage in strenuous activities. If you are exercising and not losing weight, you could be deficient in vitamin C.

Low Carb Diet

A low carb diet is a type of diet that limits your intake of foods such as grains, fruits, starchy vegetables (such as potatoes and corn), nuts, alcohol and sugar. The goal of this diet is to help you lose weight in a shorter amount of time and it’s also quite effective. You see, this diet will reduce your appetite so you are less likely to overeat. Less calories equal weight loss. Low carbs also mean your body will have less glycogen stores and when you have less of these, you also lose weight.

If you are trying to lose weight fast, you will have a much higher chance of success if you follow a low carb diet coupled with the vitamins mentioned earlier.

Just keep in mind that if you are trying to gain muscle mass, a very low carb intake is not recommended. For bodybuilders, it’s best to keep your carb intake to 0.70 – 1g of complex carbs per pound of bodyweight to get the best results.

Is Optimum Nutrition Pro Complex a Great Protein Supplement?

Description: Optimum Nutrition Pro Complex is one of the best selling protein supplements today. With a combination of whey protein,  egg albumen and hydrolysed whey protein, it can help you build muscles and achieve the body you’ve always wanted.

With the numerous protein supplements available in the market today, it can be very confusing to pick one especially if you have never tried using a protein supplement before.

There are several things you can consider when choosing a protein supplement and one deciding factor is how fast your body will be able to absorb the protein.  Optimum Nutrition Pro Complex is a protein supplement guaranteed to enable your body to absorb all the essential nutrients needed for muscle build up and repair.

Optimum Nutrition Pro Complex

What is Optimum Nutrition Pro Complex?

Optimum Pro Complex is a protein powder that blends hydrolysed protein, egg albumen and isolate protein. It also has a small amount of hydrolysed whey that allows the body to absorb protein very quickly.

The product is one of the many offerings of Optimum Nutrition to bodybuilders around the world. This Ireland-based company was founded in 1986 and is a major manufacturer of sports nutrition supplements.

Aside from Pro Complex, other products of Optimum Nutrition are Optimum Nutrition Gold Standard and Optimum Nutrition Pro Complex Gainer. Pro Complex Gainer is targeted at those wanting to gain weight while Gold Standard is for those who want to build lean muscles.


A key ingredient used in the Pro Complex drink is Aminogen. It has been shown in various researches that Aminogen increases the retention levels of branched chain amino acids by more than 200%, and nitrogen levels in muscles by as much as 32%. Studies also say that overall amino acid plasma levels improve by 100% thanks to Aminogen.

Simply put, with Aminogen, it is easier for the body to digest proteins and absorb the amino acids essential to support lean muscles and repair of muscles from an exhausting workout.

This Optimum Nutrition Pro Complex review also underscores another important feature of this product. Taking into account the fact that proteins have different amino acid profiles that necessitate varied utilization rates,  Optimum Nutrition Pro Complex has an augmented protein system (APS) that combines eight different protein sources. The result is a high-quality protein blend that can improve the muscle-building potential of its users.

It also has more than 14,000 mg of branched chain amino acids and packed with protein microfractions that keep the immune system strong. It is also loaded with digestive enzymes, vitamins, minerals, as well as 10,500 mg of glutamine, an amino-acid that the body uses after an extensive workout.

Optimum Nutrition Pro complex is made up of ingredients like protein blend consisting of egg protein, whey protein isolate, hydrolyzed whey protein isolate, L-Leucine, Pepform, and hydrolyzed egg protein. It also has cocoa, lecithin, micronized l-glutamine, micronized l-valine, micronized L-Isoleucine, enzyme blend consisting of amylase, beet root fiber, cellulose, protease, lipase, and lactase. It also has sucralose and acesulfame potassium.

The protein powder is available in two variations—1.65 pound and 3.3 pounds. It comes in three flavors (chocolate, vanilla, and strawberry).

Preparation of the Optimum Nutrition whey protein is simple. A scoop of the powder can be mixed with four to six ounces of cold water, juice or milk. Since the powder is instantized, you only have to use a spoon to stir the powder.

For gym goers, making the blend is easier with a shaker cup. A scoop of the powder is enough to be combined with four to six ounces of any beverage.

How It Works

Delivering 60 grams of protein for every serving, Optimum Nutrition whey protein gives its users the much needed protein for muscle growth and repair. Studies have indicated that in order to maximize one’s muscle building potential, there should be at least 40 grams of protein for every 100 pounds of body weight. Since this product has 60 grams of protein, it should give sufficient amount of proteins required by the muscles to recover from a grueling workout.

Optimum Nutrition Pro also has 10.5 grams of L-Glutamine in every serving. In case you are not familiar with this amino acid, L-Glutamine has numerous benefits like preventing of the tearing down of muscle tissues. It also promotes muscle growth, boosts the immune system and improves glycogen storage.  The ideal range of L-Glutamine daily intake is 10 to 15 grams, so one serving of Optimum Nutrition Pro should be enough to meet the standard requirement.

Customer Reviews

Many bodybuilders have expressed satisfaction with this product. Most of them are in awe of the great taste of the protein powder. Majority of its users say that the three flavors of the product all taste good, although the chocolate flavor seems to be the most popular.

Aside from the taste, Optimum Nutrition whey protein also delivers on its promise to help promote muscle growth and recovery. Numerous gym goers who have tried and used the protein powder for many years say they were able to build muscles and shed body fat by regularly consuming this product. Optimum Nutrition Pro Complex provides the needed proteins to the muscles, facilitating the quick recovery of the muscles from a tiring workout and boosting muscle growth as a consequence.

Optimum Nutrition Pro Complex Benefits

  • Easy to prepare
  • Comes in three delicious flavors
  • Packed with proteins and amino acids that make muscle growth and repair possible
  • Manufactured by a reputable sports nutrition company

Where to Buy

The Optimum Nutrition website is the best place to buy this protein drink.  You can be sure that the Optimum Nutrition Pro Complex you’ll get from this website is legit, and you are also protected with their customer satisfaction guarantee. The website also offers you other products like Optimum Pro Complex gainer which may be beneficial to you depending on your goals. You could also qualify for discounts and receive special offers if you order directly from the Optimum Nutrition website.