A Detailed Review of Dymatize ISO 100

Are you interested in Dymatize ISO 100 but aren’t really sure if it’s good for you? This article is a thorough review of the product, its nutritional info as well as its pros and cons.

Dymatize ISO 100 is a special type of hydrolyzed whey protein isolate (WPI) shake that its manufacturer, Dymatize Nutrition, says has the highest amount of WPI in its class today. Aside from being effective, it is also one of the few whey protein products available that actually tastes – good!

Dymatize ISO 100

Nutritional Information

If you have read a Dymatize ISO 100 review online, you’ll see that this product is very much in demand. It has been processed and prepared in the strictest and most rigid manner possible. During this process, all the fat and lactose are taken out so you’ll only digest the protein your body needs.

Each serving of the Dymatize has 24 g of protein and with very little fat or carbohydrates. Because of the way it has been prepared you get mix-ability right there and then, and it is easy to digest as well.

  • Protein: 24-25 gm depending on the flavor you choose
  • Sugars: 0gm
  • Carbs: 1.5gm
  • Total Fat: 0gm
  • Calories from Fat: 0
  • Calories: 100

The nutritional information given above for the ISO 100 is for a single scoop of 28.3 gm. As these figures show, the amount of protein here is one of, if not the best in its class, and you’d be hard pressed to find another product like this with the same amount of WPI in its price range.

There are other ingredients in the product that are worth examining. It should be pointed out that the ISO 100 protein doesn’t have typical BCAAs and depends on the natural content in the product.

  • Isoleucine 1,975mg

This is a precursor to alanine and glutamine and used by the body during physical training and workouts. In addition, Isoleucine is used by the body as a source of fuel and promotes endurance while reducing muscle tissue breakdown and fatigue.

  • Leucine 2,825mg

Leucine is used by the body to keep the nitrogen level balanced and provides your body with the energy required for intense workouts. At the same time, leucine improves concentration and alertness, both necessary when you’re working out. If your body doesn’t have enough leucine, you won’t be able to repair muscle tissues effectively.

  • Valine 1,850mg

Valine is one of the most important elements in Dymatize ISO 100 5lb as it is responsible for keeping the nitrogen levels in your body normal. As an amino acid it is also a powerful energy source.

Pros and Cons

Just like all products, the ISO has its share of pros and cons, and if you’re interested in buying it, you should take the time to consider them.


  • The product is made from 100% isolate.
  • The carbohydrate profile is low.
  • There is zero fat.
  • It tastes good.
  • It is very easy to mix.
  • The Dymatize protein undergoes a rigid process and subject strict controls.



  • The product is slightly more expensive than others.
  • It tastes great, but some people might need time to get used to it.


This has already been mentioned earlier, but it is definitely worth going into more detail as this is one of the more contentious issues with protein shakes. While some shakes are bland and barely drinkable, the ISO is heads and shoulders above the rest. There’s nothing surprising about this though as the company behind ISO creates and tests all the flavors for the product.

Because of the strict procedural controls, the ISO 100 Dymatize has received a lot of positive reviews from online reviewers and consumers who bought and tried the product. Gourmet Vanilla is its most popular flavor, but chocolate and banana are also up there.


Because the ISO doesn’t have any lactose or fats, and it is hydrolyzed, it is very easy to mix with no gritty sediment or clumping that’s very common with other shakes. As many reviewers have noted, the result is a smooth, creamy drink that’s delicious and nutritious.

Hydrolyzed WPIs

Also known as hydrolysates, they are what make protein shakes like this very effective as it has been processed in high temperatures so the protein is isolated. While this is one of the most effective ways of purifying whey protein, there’s no compromise when it comes to quality.

As the ISO is being processed, bonds or small peptides that joins the amino acids which are created. Because of this, the hydrolyzed whey proteins are easily absorbed by the body, making it ideal as a recovery drink after working out. And because the drink has been carefully prepared, the protein level is very high compared to other shakes.

What Consumers are Saying

The ISO 100 has received a lot of positive reviews online, with many reviewers giving it four or five stars. The majority of reviewers agree that the ISO tastes great although reviewers usually prefer one flavor over the other. Rick of Sacramento wrote in to say that what he liked best about the ISO was how easy it was to mix.

A lot of fitness enthusiasts have tried out the product and given it the thumbs up, saying that it is exactly what they need to feed their muscles. Another reviewer, Ben, said that the ISO is great not just for muscle feeding but also if you’re dieting or as a healthy snack substitute. Finally, a great many reviewers have said that the ISO is well worth the price and that it delivers in the muscle feeding department.


There are a lot of whey protein shakes available on the market but the ISO is a cut above the rest. It is not only rich in amino acids and other nutrients that your body needs to build muscles and burn fat, but it also tastes good so you won’t have to force yourself to drink it. In addition, the product, as noted here, has been subjected to a rigid process ensuring that your body gets the nutrients it needs. If you’re on a physical training program, the Dymatize ISO 100 drink will help you achieve your fitness goals.



An In-Depth Review of Cytogainer

Description: Cytogainer is one of the most popular whey protein muscle gainers today, but is it right for you? This review explores the product in-depth, examines the pros and cons and what online reviewers have to say about Cytogainer.

If you look at the whey protein market today, you’ll see that Cytogainer is among the top sellers, but does it really live up to all the hype? While there’s no questioning its popularity it’s necessary that you learn as much as you can about the product to determine if it’s what you need or not, but based on Cytogainer reviews it is impressive.


Features and Nutritional Information

The product was designed for those who have trouble maintaining gain or bulking up. What makes it different from others being sold today is it delivers all the essential carbohydrates and protein minus sugar and fat. Furthermore, this gainer doesn’t have sucrose, fructose or simple sugars that can be hazardous to your health, and it is also rich in complex maltodextrins that will give your body a solid infusion of essential nutrients that will jumpstart the recovery process.

Another reason why this ranks as one of the best protein powder products today is it offers your body the fuel necessary to promote growth of your muscle tissues. But there’s more to this protein shake than that since the protein blend used here is of the premium variety, which includes milk protein concentrates, whey protein concentrates and pre-digested whey peptides.

In addition to those ingredients, it also has creatine monohydrate which serve as fuel for your muscles, essential after working out. Furthermore, it has L-glutamine which helps your body maintain muscle tissue, and it’s 97% fat free.

The recommended dosage is 2 servings / 150 g, and if you take this amount you’re guaranteed to develop and gain muscle. The following information should give you an idea of what this Cytosports muscle milk contains:

  • Calories – 280 kcals
  • Protein – 27 grams
  • Carbohydrates – 38 grams
  • Fat – 2.5 grams

These figures are based on a per 75 gram serving, so based on these figures alone, it shows that it was developed for serious mass gain. But as one Cytogainer review pointed out, another reason why the product has proven so effective is the inclusion of glut amine and creatine, further solidifying the amino acid profile of the product.

Pros and Cons

Cytosports has always been known for its high quality products, and this one is no exception.


  • Affordable
  • It tastes great
  • 97% fat free
  • Received a lot of positive reviews online
  • The product uses only high quality ingredients
  • All the flavors are gluten free

Speaking of flavors, there are several available including banana crème, chocolate malt, chocolate mint, cookies n’ crème, vanilla shake and strawberries n’ crème. However, there’s more to it than that. Its edge really comes from its select ingredients and how they’ve been put together.

Its mixture of carbs, calories and protein are nicely balanced, and it’s worth noting that the carbs are 100% maltodextrin, which is good because when you’re working out it leads to an insulin spike. This spike causes the nutrients in your body to move in the muscles, leading to faster and bigger growth, and if Cytosport 100 whey is taken on a regular basis, you’ll gain muscle and not fear losing them.

Another benefit of this product is its mix-ability, as it is one of the few protein shakes that blends well without clumps. Unlike other protein shakes that take forever to mix, you only need to blend for 30 to 60 seconds before you get a smooth drink. And as many reviewers have noted, there are no air bubbles here. But above everything else, the protein ingredient here is of very high quality and can be easily absorbed by the body.


  • Some will need time to get used to its texture
  • Some people have reported gas problems, but it goes away after a few days

While these may be issues for some consumers, most won’t consider them serious problems.

What Consumers Say

The product is very popular and has received a lot of positive reviews online. Jason of Albuquerque wrote in his review that it works very well as a lean mass gainer, and that when combined with training and solid diet, produces results. His sentiments were echoed by Rob of Oakland who said Cytomax doesn’t just taste great but that it helps preserve muscle gains.

A lot of other reviewers have taken notice of the product’s ingredients, and many have noticed the protein, carb and calories in this product and they agree that it is superior to other whey protein shakes out there. A lot of reviewers have also expressed satisfaction with its taste and the fact that it doesn’t have clumps like other shakes do.

But more than the taste, what’s really telling in these reviews is how effective it is in helping you bulk up. One reviewer said that he started weighing just 149 lbs. but after using the gainer regularly, he gained more than 30 lbs. and is now in better condition. This reviewer is not alone though, as many others have gone online and testified that it does what it’s supposed to do, and that’s help you bulk up. Finally, there are a few cases of people who say the taste requires getting used to, but those complaints are few.


Overall this is an outstanding lean mass gainer, and way better than other similar products sold online today. The list of ingredients as outlined here are impressive and they have been scientifically and medically tested for efficiency. Unlike other lean gainers where you end up with a lot of fat, that won’t be an issue here since you’ll only end up with very little fat gain, something you can shed off with training and workout.

What makes Cyto Gainer so appealing to fitness buffs is it’s good enough to be a meal replacement. If you missed a meal then you can just take this drink and you’ll receive all the nutrients you need.

How to Build Muscle Fast the Low Carb Way

Description: Are you looking for a way to make your body toned, lean and strong? This article explains how a person can build muscle on a low carb diet.

A lot of newbies think that they need to consume a lot of carbs so they can build muscle during the cutting phase. But the truth is, you can build muscle with a low carb diet. Also known as a ketogenic diet, this type of diet allows your body to burn fat and it’s just as effective as a low-fat diet. Be careful however as not all low carb diets are effective in helping you build muscles.

Build muscle

Ingredients to Muscle Building

Many bodybuilders and fitness experts know that the keys to massive gains are protein and fat. This is why guys drink a lot of protein shakes and supplements. Carb, on the other hand, only get converted into glycogen and then stored in the muscle tissue.

However, you must be wary of consuming too little carb because it will also get in the way of muscle building. You see, when you follow a low carb diet, you also risk losing muscle mass.

Low Carb Diet Risks

If you don’t consume enough dietary carbohydrates, the glycogen stored in your liver and muscle tissue becomes compromised. Your muscles will be unable to exert effort when you try to lift weights, thus resulting in weakness. When you can’t lift weights, you will obviously lose muscle tone, over time.
Secondly, when you’re on a ketogenic diet, you will be in a hypocaloric state since your body is burning more calories than you consume. As a result, your body will try to look for alternative sources of energy which it gets from two places: glycogen and muscle. When your body doesn’t have enough carbs, it will use up muscle.

Effectively Building Muscle on a Low Carb Diet

A very low carb diet recommends about 100g of complex carbs daily for guys weighing about 200 lbs. But, you shouldn’t go this low. If you are a body builder, it’s highly recommended that you consume anywhere between 150 and 200g, or about .75-1g of carbs per pound of body weight.

It’s important to consume only complex carbs such as whole grain cereal, oatmeal, whole grain rice, sweet potatoes, peas, beans and lentils. Complex carbs have low glycemic index which means they are broken down slowly in the body to keep your insulin levels low and blood sugar stable.

Another key element to this diet is to always consume carbs with either fat or protein, never alone. You can get your protein through protein shakes. Eating carbohydrate with either components will ensure it will be broken down in the body even slower.

Experts recommend that you eat your meals (with 50g carbs) about 1.5 hours before workout and then 70g more after your workout. The pre-workout meal will fuel your body so you can workout efficiently, and the after workout meal with replenish the glycogen you used up during your workouts. On your rest days, you can cut back your carb intake to about 100g.

Indeed, you can burn fat and build muscle with a low carb diet so that you’ll look more toned and ripped in a short period of time. However, you need to follow the right program and make sure your body still has enough carbs that it can use as energy.


What are Probiotic Supplements?

Description: This article explains the importance of probiotics. It also provides reasons why taking probiotic supplements is necessary.

Probiotics are live microorganisms that make our digestive systems healthy and are thus essential to our nutrition. They are usually in the form of yeast or bacteria, and for many years, they have been used as treatment for many ailments that affect our gastrointestinal tract.


Benefits of Probiotics

Our digestive system is home to hundreds of bacterial species, and that’s not necessarily a bad thing. You see, these microorganisms are labeled as good bacteria and they facilitate digestion, boost the immune system and even provide our body with nutrients including vitamin B, vitamin K and folate.

When there is a balance of friendly bacteria, the digestive system will work perfectly. However, when an infection occurs, the balance is disrupted and you will likely experience some problems in your gastrointestinal tract. This is when doctors recommend that you take probiotics.

The benefits of probiotics include:

  • It treats diarrhea (including infectious and antibiotic associated diarrhea).
  • It treats and prevents allergy-induced eczema.
  • It treats pouchitis (intestine inflammation).
  • It treats ulcerative colitis.
  • It treats vaginitis.
    It treats Crohn’s disease.
  • It treats IBS (irritable bowel syndrome).

Generally, probiotics will aid in the proper digestion of food and ensure that our digestive tract remains healthy so it can function properly and prevent the onset of digestive problems and other health related conditions.

Sources of Probiotics

You can get probiotics from many food sources including miso paste, kimchi, sauerkraut, tempeh, cheese (Parmesan, Gouda, Swiss, and Cheddar), kombucha, buttermilk and of course, good old yogurt.

Indeed, you can get probiotics from a lot of the food you normally eat. The problem lies in the fact that not all of these sources have the optimum amount of good bacteria that our body needs. Some of today’s yogurts, for example, are pasteurized which significantly reduces their health benefits. Pasteurization kills bacteria which means both the bad and good bacteria get eliminated.

Introducing Probiotic Supplements

This is where probiotic supplements come in handy. A high quality supplement not only has sufficient amounts of good bacteria, it also contains effective bacterial strains (those that give your body a lot of benefits). They can also be used for a long period of time and will survive in your GI tract.

These supplements are also non-dairy and do not contain gluten or wheat which is perfect for those who are allergic or have intolerance to such ingredients.

If you are looking for a way to improve your digestive health and boost your immune system, then you need probiotic supplements. Remember that there are many ways your body’s good bacteria can get killed. Antibiotics, processed food, a high sugar diet, and even chemicals that find their way into our body all contribute to an unhealthy “gut”.

Taking a probiotic supplement ensures that such problems get resolved in the soonest time possible so that the balance will once again be restored. When you have a healthy gut, you have a healthy body.




The Best Fat Burning Workout Guide

Description: This article aims to provide you with all the information you need regarding the best fat burning workouts that are currently making waves in the health and fitness market.

It’s no secret that people in the US are having trouble keeping off the excess weight in their bodies. According to the CDC, more than two thirds (69%) of all adults who are at least 20 years old are overweight, and more than a third (35.1%) of them are obese.

For most people, the excess pounds accumulated gradually over time, which is why there’s a higher rate of obesity among middle-aged adults than among younger adults. So it stands to reason that if it takes you years and years to put on the excess weight, you also need years and years to take them off.

Fortunately, that’s not really the case.

There are ways for you to burn off the fat much more quickly, although it will take a lot of effort on your part. These methods include: the Les Mills Body Pump, the Chalean Extreme, the P90X3, the Turbo Fire, and the Focus T25.

The Les Mills Body Pump


Les Mills was an athlete who represented New Zealand in the Olympics and the Commonwealth for more than 20 years. He opened his first gym back in 1968, and now his son’s company carries on his Olympian legacy.

Les Mills International has released a lot of different home workout systems, such as the Les Mills Body Pump (which was the first program to be released internationally). Other workout systems include the Les Mills Pump, the Les Mills Body Attack, the Les Mills Combat and the Les Mills Body Combat. Other popular programs are the Les Mills Body Flow and the Les Mills Body Step.

Just from the names alone, you’d know that the Les Mills Combat, Les Mills Body Combat, and Les Mills Body Attack programs are all based on martial arts. There are some differences among the three, but essentially these programs would probably appeal more to men who want a more strength-based approach to fitness.

The Les Mills Pump is markedly different, and it caters to those who prefer the lean and toned look while burning off extra fat. That means it appeals to both men and women, as women don’t generally take to fighting exercises.

Here are some of the key factors in this Les Mills workout:

  • The Les Mills Pump workouts are based on using lighter weights compared to many other strength training programs, but the number of repetitions is increased. This principle is called the REP effect. This helps you burn off fat much more quickly. Using lighter weights also helps prevent injuries, which can significantly slow down your training.
  • Your muscles are stressed with the changes in the tempo and position of your workout movements. This also boosts your heart rate effectively. In a typical workout, you stress your muscles by doing reps in the 70 to 100 range. You can actually burn off a thousand calories in just a single workout.
  • You use barbells for the 7 workouts involved here, and the equipment comes with the program as well. It includes pairs of 5- and 10-pound weights. Beginners can modify the workouts while the more advanced can intensify the exercises simply by adjusting the weight on the barbells.
  • You will get some motivational music as well.
  • A diet plan is also included. Unlike other extreme diet plans out there, this one allows you to consume lean protein as well as snacks. You get more than 50 tasty recipes and the meal plans can be customized.
  • You only need to do the workouts 3 times a week. You can supplement this workout with other programs that don’t involve strength training, so you can include cardio exercises like jogging and biking to help you burn off even more fat.
  • The program lasts for 90 days.

The Chalean Extreme


If you’ve been researching workouts online, then you’ve probably stumbled upon numerous Chalean Extreme reviews in the course of your research. That’s not a surprise, as creator Chalene Johnson is among the most popular fitness trainers in the US.

Chalene Johnson is a mother of two who has been a leading voice in the fitness industry since the late 1990s. The Chalean Extreme is her latest program, and it was created when she realized that she was no longer responding to her standard workout routines.

The Chalean Extreme results reported by its users have been very encouraging, and overall they attest to the effectiveness of the program. The Chalean Extreme before and after difference is amazing, and it’s common for Chalean Extreme reviews to report losing 60% of the body fat in just three months.

The key factors of the program commonly mentioned in Chalean Extreme reviews include:

  • The Chalean Extreme results are obtained through 15 different workouts that mix resistance training with cardio. It uses cardio exercises, weight lifting, core exercises, and interval training. The Lean Phasing technique moves from resistance training to cardio workouts to help burn off the calories swiftly.
  • There are three phases in your workouts. The first has you lifting weights to fire up your metabolism. Then you start lifting heavier weights to burn off fat by building muscle. Then the third phase involves new moves and routines to really get rid of the fat.
  • The phases involve intensive cardio exercises plus resistance training, and then you incorporate a flexibility workout that’s really rejuvenating. You also have breakdown sets that go past fatigue, so you burn off even more fat. Then there are routines that target your abs so that you can trim your belly further.
  • You will need to buy dumbbells, but the program already provides the thigh toner bands you’ll need for your lower body workouts. You also get a pro-grade resistance band which you will need as well.
  • The advantage of this workout over vanilla cardio routines is that by adding resistance training, more fat can be eliminated. It’s also better than just strength training because it focuses more on getting a lean look instead of a muscled, bulky physique. The Chalean Extreme results prove these points conclusively.
  • The routines also incorporate the use of appropriate music, which can really help to motivate you and to help you keep to the proper tempo. Motivation is always a problem especially in extreme workouts, and that factor has not been overlooked.
  • The program includes a fat-burning food guide that will help figure out what to eat during each step, so that you can burn as much body fat as you can.
  • This program is also designed for 90 days.

The P90x3


This workout from Tony Horton is the latest refinement of the original P90X workout. It combines the muscle confusion foundation of the original, and the muscle integration principle of the P90X2 to create this workout based on muscle acceleration.

The purpose is to tailor a very quick workout that can easily fit in most people’s schedules, while it also addresses the problem of plateaus when gains are no longer realized because the same exercises are repeated continuously.

The effectiveness of the program is remarkable, and the typical P90x3 review will report a loss of a third of the body fat.

The key elements of this program, according to P90x3 reviews, are the following:

  • It’s designed to last for 90 days.
  • The program is quite regimented, and the numerous routines are designed to help you get past plateaus. When you start to notice that your gains are not as dramatic as before, that’s usually because your muscles have adapted to your routine. You need to make sure that you “confuse” your muscles so that they remain stressed, which is necessary for muscle development and fat burning.
  • The workouts are only 30 minutes long. This is based on the belief that the most significant benefits are mostly the result of the first thirty minutes of the workout. You will then have to intensify your efforts so that you can fit everything within a half-hour. This is to be expected, since this is supposed to be an extreme workout

Turbo Fire


This program is based on HIIT, or High Intensity Interval Training. Many experts believe that this can be much more effective than just traditional cardio in burning off calories and body fat.

In this version, you get dial up your intensity while you use various aerobic routines and kickboxing exercises. There’s music provided to help you get into the right tempo and to really fire you up.

Most Turbo Fire reviews are positive. However, this is one of Chalene Johnson’s earlier creations, and it is showing its age. While Turbo Fire results can be nice, not everyone may be satisfied. It’s for that reason Chalene Johnson had to develop the Chalean Extreme to provide even more dramatic benefits.

The most important elements of this program are the following:

  • It employs the HIIT principle of “sudden bursts of intense effort”. You work out as hard as you can in just a single minute, and these bursts of energy are known as ‘fire drills”. Even after you expend that effort in just a single minute, your metabolism accelerates and you burn off fat even after you work out.
  • When you rest and recover from these intense efforts, your body tries to compensate from all that expended energy by burning off fat. This is to replenish your fatigued muscles with oxygen. This compensating action can last for many hours after your workout.
  • Music is also a major component here, because the properly selected songs can really help motivate you into expending as much effort as you can for an entire minute. Here, the songs are selected so that they match up perfectly for each move in the workout.

Focus T25


This workout is even more ambitious than the Turbo Fire, because it’s shorter. Its creator is Shaun T, who’s a former collegiate track athlete. He designed this workout to last for a mere 25 minutes, which you can do 5 times a week.

Again, the focus here is on maximizing the benefits while using the shortest time possible for workouts. This can then benefit busy people who don’t seem to have enough time during the day to do everything they need.

While in general Focus T25 reviews are positive, just about every Focus T25 review will mention the fact that this is an extremely challenging workout. The Focus T25 results may be wonderful, but you will surely have to work at it.

Here are some key factors to consider:

  • The 25-minute workout is supposed to bring the same type of benefits when you work out for an entire hour.
  • The program lasts for 10 weeks, and it is divided into two cycles (Alpha and Beta) that last for 5 weeks each.
  • The workouts require you to use dumbbells and resistance bands, while at the same time you are doing some dance moves that comprises your cardio routine. This is how everything gets squeezed in just 25 minutes—you’re doing a lot of things at the same time.


Just about every super-intense workout on this list will probably work for you. You can choose according to what appeals to you, although if you like to base your decisions on actual reviews and results then you should first try either Les Mills Pump or the Chalean Extreme.

The Les Mills Pump workout is extremely efficient, and since you just need to do your routines 3 times a week you’ll be able to easily slip it in your busy work calendar. With the Chalean Extreme workout you can see results even in just 30 days, and the results after 90 days can be astounding.

Both programs address the issue of motivation through appropriate music. They also include valuable tips on the proper diet to have that can help you get through the workouts while still achieving significant fat loss.

Regardless of whether you choose Les Mills or Chalean Extreme, one thing’s for sure: you will burn lots of body fat in a very short period of time. You’ll be healthier, and you’ll look so much better too!

Do Appetite Suppressants Work?

Description: This article describes the different ways that our appetites can be suppressed, and lists examples of proven appetite suppressants.

One of the main reasons why many of us put on extra weight is that we eat too much. So it stands to reason that one important way of keeping the weight off is by not overeating. But this is much easier said than done, and the human will to ignore hunger pangs and food cravings is notoriously weak.

It’s for that reason that some weight loss experts recommend that overweight people try to take appetite suppressants. The best suppressants work quite effectively, although how they work may differ.

appetite suppressants

How Do Suppressants Work?

One of the ways suppressants work is by affecting your hormone production. For example, your serotonin level may be low which affects your mood. You may then have food cravings that would improve your mood significantly. But an appetite suppressant may increase your serotonin levels which may then prevent food cravings.

The appetite suppressant may also boost the production of other hormones which disrupts the signals from the brain that tells you that you need to eat something. For example, it may cause the release of norepinephrine, which is a neurotransmitter that causes a fight or flight response. This distracts the brain from signaling that you feel hungry.

Another way of suppressing the appetite is by making your stomach feel full, which then tells the brain that you don’t feel hungry at all.

Examples of Appetite Suppressants

Here are some types of appetite suppressants which health care experts recommend:

  • Prescription appetite suppressants. While these can be very effective in altering brain function so that you don’t feel hungry, they can also be dangerous. Many of these drugs can be very addictive, and some come with dangerous side effects. Amphetamines, for example, were first marketed as an anti-suppressant drug.
  • Natural supplements. The main advantages of these supplements are that they suppress the appetite naturally and they don’t come with nasty side effects. Some supplements increase the production of serotonin. Other natural supplements come with fiber derivative or with FOS that takes up space in the stomach and are very slow or impossible to digest. Since the stomach feels full, the brain thinks that you don’t feel hungry.
  • High fiber food items. Instead of taking a fiber derivative from supplements, you can also try to consume fiber directly from your food. A high fiber diet can really help regulate your appetite  , since fiber breaks down very slowly. The fiber in apple, for instance, can really make your stomach feel full. You can also include foods such as lentils, beans, and green bananas, which contain resistant starch that goes through your stomach undigested.
  • Fluids and fluid-based food items. Your brain may be confusing thirst for hunger, so drinking water can help fight off hunger pangs. Soups can also do the trick as well.

So if your determination to say no to food is not as strong as it should be, you can try appetite suppressants. When it comes to weight loss, you need all the help you can get.

A Review of MyoFusion Probiotic Protein Powder

Description: MyoFusion Probiotic Protein powder contains six protein varieties that can meet your body’s requirements for protein which is essential for muscle building and repair. Learn more about this product in this review.

Protein is the so-called foundation of body building. Without protein, it is impossible for the body to build muscles. This also explains why serious bodybuilders are often spotted drinking protein shakes before and after a workout.

Protein shakes are particularly helpful after your workout. Remember that the muscles are strained after an intense bodybuilding program and they need protein to speed up the healing and repair process.

Myofusion Priobiotic is one of the numerous protein supplements on the market today. It is manufactured by Gaspari Nutrition. The company was founded by a professional bodybuilder named Rich Gaspari who won various competitions like Mr. America, Mr. Universe and the Arnold Schwarzenegger Classic.

This Myofusion Probiotic review will discuss what to expect from this protein supplement so you can make an informed decision.

myofusion probiotic

What is MyoFusion Probiotic?

MyoFusion Probiotic combines six proteins – whey protein, brown rice protein, milk protein isolate, whey protein isolate, egg albumen, and whey protein hydrolysate.  As most MyoFusion reviews point out, this protein powder packs over nine grams of the essential amino acids. It is also free from gluten and aspartame.

Myofusion Probiotic protein powder also features the trademark Ganeden BC30 (Bacillus coagulans GBI-30, 6086) Probiotic that promotes good immune system and digestive health. This is a probiotic that can survive manufacturing and won’t need refrigeration to deliver good bacteria to the digestive system. This also differentiates the MyoFusion Probiotic series from the original formula.

This supplement is available in two variants— 2 pounds and 5 pounds.  It comes in flavors such as banana, chocolate, cinnamon, cookies and cream, milk chocolate, strawberries and cream, and vanilla.

Aside from the six proteins mentioned earlier, this supplement has ingredients like cocoa powder, taurine, L-glutamine, glucose polymer, nondairy creamer, dicalcium phosphate, soy lecithin, tricalcium phosphate, xanthan gum, sodium chloride, cellulose gum, lecithin, carrageenan, acesulfame potassium, sucralose, and lactase.

Aside from protein, this supplement is also rich in calcium and vitamins A and C.

Preparation of this protein supplement is simple. Simply mix a scoop for a 6-oz. drink, or two scoops per 12 to 16 fl.oz. This can be mixed with water, nonfat milk, or juice.  It can also be prepared as a shake by adding 1-2 scoops to a shaker cup before covering and shaking it vigorously for 30 seconds.

How it Works

Each scoop of MyoFusion contains 24 grams of protein. It also has 9 grams of carbohydrates per scoop, although only 3 grams are sugar carbs. With its variety of proteins ranging from fast to slow absorbing, users can get the protein they need to last through the day.

Because each serving only contains around 150 calories and a minimal 3 grams of sugar, the protein powder makes for an ideal shake or drink for people who want to lose weight. It can be used in between meals, making a person feel full so that he or she won’t have to take in extra calories unnecessarily.

The shake can also supplement one’s protein intake. Bodybuilders who feel they are not getting enough protein from their diet can drink this shake to augment their daily recommended allowance of protein.

Side Effects, Warning and Precautions

Generally speaking, it is safe to drink this protein shake. However, protein supplements have been associated with side effects like kidney stones so consuming protein shakes regularly puts you at risk of developing kidney stones. Stones emerge from the crystallization of compounds in the kidney, blocking the tubules and even the ureter, or the tube that brings the urine from the kidneys to the bladder. To avoid this problem, you should drink in moderation.

In order to moderate the intake of protein shake, bodybuilders are advised to follow the recommended serving size of this protein powder.  Users should consume around 40 grams of protein for every 100 pounds of body weight.  So if you weigh 200 pounds, you should at least have 80 grams of protein daily.

A serving of this drink will give you 39 grams of protein. So you might have to limit your intake to twice a day.

Customer Reviews

MyoFusion gets 5 stars for its taste. Bodybuilders who have tried this product say they were impressed first and foremost with the taste. As you know, taste is an important consideration for gym goers looking for a protein supplement. Of course they would want a protein shake to be delicious enough for them to look forward to consuming it regularly.

Because it comes in multiple flavors, there should be a MyoFusion Probiotic flavor that you’ll be fond of. Most online reviews however suggest that the vanilla flavor is the best tasting variation of the product.  The protein shake also has a rich, creamy texture especially when prepared using a blender or shaker cup.

Other reviews also give high scores to the effectiveness of the protein shake in supplementing the protein intake of users. Some believe that they were able to bulk up partly because of their regular consumption of this protein powder. Likewise, some reviews note that the protein supplement kept them full after workout and prevented them from eating in between meals.

MyoFusion Probiotic Benefits

–  You can choose from several great tasting flavors.

–  It’s easy to prepare.

–   It has six proteins that are required for proper health and muscle building.

–  It makes you feel full after a workout, preventing you from overeating after an exhaustive workout.

–  It helps you build muscles fast.

–  It helps improve your immune system and digestive system.

Where to Buy

The best place to buy this protein powder is from the official website: www.gasparinutrition.com. In case you are contemplating on trying the product, order from the website so that you can be assured of the quality. The manufacturer also provides a money-back guarantee in case you are not impressed with the product. But we seriously doubt that because many bodybuilders consider this product as the best protein supplement on the market today.

Vitamins for Weight Loss and Low Carb Diet

Description: This article gives you a list of vitamins that are known to aid in weight loss. It also talks about the low carb diet and how it helps you lose excess pounds.

We’ve all heard about those weight loss pills that are supposed to help us lose as much as 10 lbs a week. Majority of these products suck and this is exactly why more and more people are becoming wary about such products.

But what a lot of people aren’t aware of is that there are also vitamins that help you get rid of excess pounds. Yes, you read that correctly: there are vitamins for weight loss! So aside from making you healthy and providing you with all the nutrients you need, you can take these vitamins in order to trim down to a size 4.

weight loss

OK maybe you won’t shrink to a fabulous 120 pounds in a month but now that I’ve gotten your attention, let’s take a look at what these weight loss vitamins are, shall we?

B Vitamins

Vitamin B2 and B3 aids in the proper functioning of your thyroid. When your body doesn’t have enough thyroid hormones, you are likely to gain weight and feel lethargic. Vitamin B6 helps in the metabolism of fat and ensure that your metabolism is at optimum levels. B12, on the other hand, aids the synthesis of fatty acids, promotes proper digestion and energy production. When you are deficient on any of these B vitamins, not only will you have difficulty getting rid of unwanted fats, but you will also inadvertently gain weight.

Vitamin D

For the longest time, medical experts have attributed a lot of diseases with low levels of vitamin D. Recently, it was found that overweight individuals are also deficient in this vitamin. When you increase vitamin D levels in your body, your fat mass decreases. Moreover, a 2012 study has also shown that combining vitamin D with calcium also results to significant fat loss in the abdomen.

Vitamin C

Vitamin C not only boosts your immune system, but it also aids in proper fat metabolism. Vitamin C has been found to maximize the utilization of fat during exercise. It ensures that stored fat is used up especially when you engage in strenuous activities. If you are exercising and not losing weight, you could be deficient in vitamin C.

Low Carb Diet

A low carb diet is a type of diet that limits your intake of foods such as grains, fruits, starchy vegetables (such as potatoes and corn), nuts, alcohol and sugar. The goal of this diet is to help you lose weight in a shorter amount of time and it’s also quite effective. You see, this diet will reduce your appetite so you are less likely to overeat. Less calories equal weight loss. Low carbs also mean your body will have less glycogen stores and when you have less of these, you also lose weight.

If you are trying to lose weight fast, you will have a much higher chance of success if you follow a low carb diet coupled with the vitamins mentioned earlier.

Just keep in mind that if you are trying to gain muscle mass, a very low carb intake is not recommended. For bodybuilders, it’s best to keep your carb intake to 0.70 – 1g of complex carbs per pound of bodyweight to get the best results.

Is Optimum Nutrition Pro Complex a Great Protein Supplement?

Description: Optimum Nutrition Pro Complex is one of the best selling protein supplements today. With a combination of whey protein,  egg albumen and hydrolysed whey protein, it can help you build muscles and achieve the body you’ve always wanted.

With the numerous protein supplements available in the market today, it can be very confusing to pick one especially if you have never tried using a protein supplement before.

There are several things you can consider when choosing a protein supplement and one deciding factor is how fast your body will be able to absorb the protein.  Optimum Nutrition Pro Complex is a protein supplement guaranteed to enable your body to absorb all the essential nutrients needed for muscle build up and repair.

Optimum Nutrition Pro Complex

What is Optimum Nutrition Pro Complex?

Optimum Pro Complex is a protein powder that blends hydrolysed protein, egg albumen and isolate protein. It also has a small amount of hydrolysed whey that allows the body to absorb protein very quickly.

The product is one of the many offerings of Optimum Nutrition to bodybuilders around the world. This Ireland-based company was founded in 1986 and is a major manufacturer of sports nutrition supplements.

Aside from Pro Complex, other products of Optimum Nutrition are Optimum Nutrition Gold Standard and Optimum Nutrition Pro Complex Gainer. Pro Complex Gainer is targeted at those wanting to gain weight while Gold Standard is for those who want to build lean muscles.


A key ingredient used in the Pro Complex drink is Aminogen. It has been shown in various researches that Aminogen increases the retention levels of branched chain amino acids by more than 200%, and nitrogen levels in muscles by as much as 32%. Studies also say that overall amino acid plasma levels improve by 100% thanks to Aminogen.

Simply put, with Aminogen, it is easier for the body to digest proteins and absorb the amino acids essential to support lean muscles and repair of muscles from an exhausting workout.

This Optimum Nutrition Pro Complex review also underscores another important feature of this product. Taking into account the fact that proteins have different amino acid profiles that necessitate varied utilization rates,  Optimum Nutrition Pro Complex has an augmented protein system (APS) that combines eight different protein sources. The result is a high-quality protein blend that can improve the muscle-building potential of its users.

It also has more than 14,000 mg of branched chain amino acids and packed with protein microfractions that keep the immune system strong. It is also loaded with digestive enzymes, vitamins, minerals, as well as 10,500 mg of glutamine, an amino-acid that the body uses after an extensive workout.

Optimum Nutrition Pro complex is made up of ingredients like protein blend consisting of egg protein, whey protein isolate, hydrolyzed whey protein isolate, L-Leucine, Pepform, and hydrolyzed egg protein. It also has cocoa, lecithin, micronized l-glutamine, micronized l-valine, micronized L-Isoleucine, enzyme blend consisting of amylase, beet root fiber, cellulose, protease, lipase, and lactase. It also has sucralose and acesulfame potassium.

The protein powder is available in two variations—1.65 pound and 3.3 pounds. It comes in three flavors (chocolate, vanilla, and strawberry).

Preparation of the Optimum Nutrition whey protein is simple. A scoop of the powder can be mixed with four to six ounces of cold water, juice or milk. Since the powder is instantized, you only have to use a spoon to stir the powder.

For gym goers, making the blend is easier with a shaker cup. A scoop of the powder is enough to be combined with four to six ounces of any beverage.

How It Works

Delivering 60 grams of protein for every serving, Optimum Nutrition whey protein gives its users the much needed protein for muscle growth and repair. Studies have indicated that in order to maximize one’s muscle building potential, there should be at least 40 grams of protein for every 100 pounds of body weight. Since this product has 60 grams of protein, it should give sufficient amount of proteins required by the muscles to recover from a grueling workout.

Optimum Nutrition Pro also has 10.5 grams of L-Glutamine in every serving. In case you are not familiar with this amino acid, L-Glutamine has numerous benefits like preventing of the tearing down of muscle tissues. It also promotes muscle growth, boosts the immune system and improves glycogen storage.  The ideal range of L-Glutamine daily intake is 10 to 15 grams, so one serving of Optimum Nutrition Pro should be enough to meet the standard requirement.

Customer Reviews

Many bodybuilders have expressed satisfaction with this product. Most of them are in awe of the great taste of the protein powder. Majority of its users say that the three flavors of the product all taste good, although the chocolate flavor seems to be the most popular.

Aside from the taste, Optimum Nutrition whey protein also delivers on its promise to help promote muscle growth and recovery. Numerous gym goers who have tried and used the protein powder for many years say they were able to build muscles and shed body fat by regularly consuming this product. Optimum Nutrition Pro Complex provides the needed proteins to the muscles, facilitating the quick recovery of the muscles from a tiring workout and boosting muscle growth as a consequence.

Optimum Nutrition Pro Complex Benefits

  • Easy to prepare
  • Comes in three delicious flavors
  • Packed with proteins and amino acids that make muscle growth and repair possible
  • Manufactured by a reputable sports nutrition company

Where to Buy

The Optimum Nutrition website is the best place to buy this protein drink.  You can be sure that the Optimum Nutrition Pro Complex you’ll get from this website is legit, and you are also protected with their customer satisfaction guarantee. The website also offers you other products like Optimum Pro Complex gainer which may be beneficial to you depending on your goals. You could also qualify for discounts and receive special offers if you order directly from the Optimum Nutrition website.






A Complete Review of Dymatize Elite XT

Description: The Dymatize Elite XT whey protein is one of the many protein supplements made for serious bodybuilders. Learn more about this product, its ingredients, positive effects, side effects, and where to buy this bodybuilding supplement.

Bodybuilding is not all about spending countless hours in the gym, or repeating a weightlifting exercise multiple times. You also need to take food supplements in order to achieve the body you desire to have. Dymatize Elite XT is one of the nutritional supplements that can help you build muscles and get the body you want. This Dymatize Elite XT review will discuss the impact of this supplement on your body, and how it can help you achieve your goal.

Dymatize Elite XT

What is Dymatize Elite XT?

specially made formula drink for the muscles. It gives your muscles the fuel it needs for working out, as well as to recover after a grueling time in the gym. It is available in various flavours: chocolate, blueberry, vanilla, and banana.

Each serving of this food supplement contains 130 calories. It also has essential vitamins and minerals that your body needs to be able to build muscles so that you will have the type of body you’ve been wanting to have.  These nutrients include potassium, sodium, calcium, and magnesium.  It also has iron, Vitamins A and C, thiamin, folate, phosphorus and zinc.

The whey protein formula consists of numerous ingredients like

  • Sustained Muscle Saturation Matrix
  • High BV Casein Matrix
  • Soy Protein Isolate
  • Sustained Carbohydrate and Fiber Blend
  • Liposorb Blend
  • Conjugated Linoleic Acid
  • Medium Chain Triglycerides
  • Oleic Acid
  • Ethyl Cellulose
  • Salt
  • Sucralose
  • Stevia Leaf Extract
  • Zytric
  • Sodium Citrate among others.

Preparation of Elite XT mass is very simple. All you have to do is add one scoop to 10 ounces of water or juice. Then stir or blend for 20 seconds and drink immediately.  You can use this as a pre-workout drink or drink it after working out.

How Does it Work

Reviews have pointed out that whey protein has numerous positive effects on the body. Whey protein has long been associated with reducing caloric intake. Whey protein is also proven effective in increasing muscle strength and size. Likewise, it can reduce hunger by lowering the levels of the hormone that tells our brain that our body is hungry.

While almost all whey protein formulas promise to repair muscles after a workout, manufacture Dymatize says that Elite XT takes muscle repair and recovery to the next level. It boasts of the revolutionary coating system called Nutrateric – a delayed release technology that enables a specific material to release at a certain pH range.

Thanks to this coating system, the body will be able to absorb the proteins at the right time. According to Dymatize, our body assimilates different proteins at different rates. But with an absorption time-line, Dymatize Elite XT protein allows the body to assimilate the proteins at the most opportune time.

In other words, Dymatize Elite XTwhey protein allows for a slower digestion in the body. If you use this workout supplement, you’ll stay full longer thus reducing the chances that you’ll go on a binge after a tiring day in the gym.

Dymatize Elite XT also causes the steady release of amino acids into your blood stream. You’ll notice that three to four hours after taking the drink, you remain full of energy even if you had just gone through a hellacious workout. This drink should keep you energetic to help you last through the day especially after you exercised in the morning.

Side Effects

Generally speaking, Dymatize Elite XT is safe for adults.  But since the product is a whey protein supplement, there is a risk that it can cause side effects usually associated with whey protein.

According to Mayoclinic.com, whey protein could cause side effects like headaches, stomach or intestinal symptoms like bloating, constipation, gas, and cramps. You could also experience increased bowel movements, reduced appetite, thirst, and upset stomach if you take whey protein supplements.

More serious side effects of whey protein are increased risk of diabetes and osteoporosis, changes in cholesterol levels, and abnormal heart rhythms.  Whey protein could also lower blood sugar levels.

Customer Reviews

Many users of Dymatize Elite XT are satisfied with the product. The Internet is abuzz with positive reviews on this whey protein supplement.

Most of the reviews have a lot of good things to say about the taste of the whey protein supplement. Taste is important, because even if a bodybuilding shake has all the right ingredients, it still won’t be effective if you can’t stomach its taste.

Other Dymatize Elite XT users say that the product tastes delicious and filling. Because of its good taste, Dymatize Elite XT can be paired with snacks for a satisfying post-workout meal or snack.

Some satisfied users of this whey protein mix say they were able to gain more lean muscles and prevent their bodies from getting unwanted fats. They also like the fact that it can be used as a pre or post-workout drink.

Dymatize Elite XT Benefits

  • Tastes good.
  • Easy to prepare.
  • Available in different flavours.
  • Contains essential vitamins and minerals that can aid bodybuilders.
  • With Nutrateric, a delayed release technology that facilitates the delayed absorption of protein.
  • It can make users feel full for a longer period, preventing any binge-eating after a workout.
  • Build muscles and reduce body fat.

Where to Buy

The best place to order Dymatize Elite XT is from the official website of the manufacturer, Dymatize. By buying directly from their website, you can be assured of the quality of the product. You may also qualify for deals and be entitled to a money back guarantee in case you are not happy with the product.

The 2-pound Dymatize Elite XT can be purchased for just $33.59 while the 4-pounder version is selling for $58.79. If you want bigger muscles and a more toned physique, Dymatize Elite XT can help make your dreams come true!